Make Friends with Your Brain - LIVE with Gill

Ever feel like your brain is working against you? Discover how to make it your ally! Gill busts common myths about the brain, explains how habits really form, and shares why hydration, sleep, and nutrition are essential for mental clarity. You’ll explore the link between brain and body, learn how to reward yourself with positive language, and see how instinct and embodied learning shape change. Walk away with practical strategies to build new habits, boost your wellbeing, and develop a healthier sense of self.Find out more about our guest here:Gill McKayThis podcast was recorded live from the Life HQ Stage, supported by Jemma Solomon at Home, Life & You LIVE 2025.Find out more about Home, Life & You via our websiteBuy tickets to Home, Life & You LIVE 2026 Follow us on Instagram for more inspiration, advice and community.

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This episode is 18 minutes long.

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This episode was published on January 22, 2026.

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