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Mar 15, 2021 13 min

Make Friends With Your Emotions

from The Prana + Patchouli Podcast Hosted by Amy Davies

#036 - Do you wish you had a roadmap to navigate your emotions? If so, this episode is for you! Tune in to find out: Why our emotional waves - the highs and the lows - are our biggest educators and bring the gifts of beauty and insight into our lives. Where our emotions come from (especially if you really feel the world). How to embrace the full spectrum of human emotions to tap into your intuition, sensitivity and empathy. I also guide you through a breathing meditation to help you honour the ebb and flow of your emotions and attune with their wisdom. Links Mentioned: Free Mini Retreat Go Deeper: Episode 2 - Feeling Your Feelings Sets You Free LIGHTER Membership

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This episode is 13 minutes long.

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This episode was published on March 15, 2021.

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