Make gains by staring at the wall
from Wise Lifting with Luke Tulloch Hosted by Luke Tulloch
Mental fatigue and brain idling are the one of the most under-looked ways to improve your gym performance, and thus your progress in the gym. But it goes even deeper than that. Sleep, nutrition, emotional affect - could staring at the wall have such broad benefits?Instagram
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How long is this episode of Wise Lifting with Luke Tulloch?
This episode is 12 minutes long.
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This episode was published on August 12, 2026.
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