Make Good Choices ft. Samaiyah Williams

Jade and Keia are joined by trainer and owner of HerFlexFitness, Samaiyah Williams for a timely discussion about community, consistency, grace, and radical self acceptance as necessary preconditions for realizing your fitness goals as you age.

An episode of the Gettin' Grown podcast, hosted by Gettin' Grown, titled "Make Good Choices ft. Samaiyah Williams" was published on November 28, 2023 and runs 66 minutes.

November 28, 2023 ·66m · Gettin' Grown

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Summary

Jade and Keia are joined by trainer and owner of HerFlexFitness, Samaiyah Williams for a timely discussion about community, consistency, grace, and radical self acceptance as necessary preconditions for realizing your fitness goals as you age.

Episode Description

Jade and Keia are joined by trainer and owner of HerFlexFitness, Samaiyah Williams for a timely discussion about community, consistency, grace, and radical self acceptance as necessary preconditions for realizing your fitness goals as you age.

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HerFlexFitness is a women-only strength and conditioning studio currently based in Forestville, MD.

https://www.herflexfitness.net/

Follow Mya on @musclesbymya

Follow @HerFlexFitness

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Don't forget to listen to Season TWO of 'Illuminating Intersectionality.'

https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987

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Support the show:

https://gettingrown.co/

https://www.patreon.com/gettingrown

Email: [email protected]

Twitter: @GettinGrownPod

IG: @GettinGrownPod

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