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EPISODE · Nov 28, 2023 · 1H 6M

Make Good Choices ft. Samaiyah Williams

from Gettin' Grown · host Gettin' Grown

Jade and Keia are joined by trainer and owner of HerFlexFitness, Samaiyah Williams for a timely discussion about community, consistency, grace, and radical self acceptance as necessary preconditions for realizing your fitness goals as you age. ---HerFlexFitness is a women-only strength and conditioning studio currently based in Forestville, MD. https://www.herflexfitness.net/Follow Mya on @musclesbymyaFollow @HerFlexFitness---Don't forget to listen to Season TWO of 'Illuminating Intersectionality.' https://podcasts.apple.com/us/podcast/illuminating-intersectionality/id1711231987---Support the show:https://gettingrown.co/https://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPodIG: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode metadata supplied by the publisher feed · Published Nov 28, 2023

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Jade and Keia are joined by trainer and owner of HerFlexFitness, Samaiyah Williams for a timely discussion about community, consistency, grace, and radical self acceptance as necessary preconditions for realizing your fitness goals as you age.

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Make Good Choices ft. Samaiyah Williams

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This episode is 1 hour and 6 minutes long.

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This episode was published on November 28, 2023.

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