Make Gratitude Your Practice Every Day, with Tabitha Burrill

Can gratitude improve your health?Research suggests it can. Daily gratitude has been associated with:Better emotional well-being Less stress and anxiety Greater life satisfaction Improved physical health In this episode, explore the science behind gratitude and simple habits you can start today. Gratitude isn't about ignoring life's challenges. It's about noticing the good that exists alongside them.Timestamps:00:00 - Intro: Why You Should Practice Gratitude Every Day01:31 - What Are You Grateful For? Charlie and Marianne Answer04:45 - Gratitude Dip - Recipe of the Week05:20 - Practicing Gratitude - Rebalancing our Attention on What is Safe, Kind, and Beautiful Around Us08:51 - Interview with Tabitha Burrill (Tabitha’s Glass Emporium) About Her Gratitude Practice24:30 - "A Gift" - Katheryn Starbuck25:15 - Outro with Words from EpicurusListen in to learn more about how practicing daily gratitude can improve mental and physical health, reduce stress, and increase well-being with simple, research-based habits. https://bit.ly/45p9ZWS#Gratitude #MentalHealth #WellBeing #Mindfulness #HealthyHabits #Resilience #EveryDayIsAGiftSupport the show🎧 Listen to more episodes: https://www.every1dies.org - also get notes, links and expanded resources Follow Us: Facebook | Instagram | YouTube   Email: [email protected]