Make It Easy：Action Over Motion | 简化过程来提高执行力：行动远比过度规划重要

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This episode is 11 minutes long.

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This episode was published on February 8, 2025.

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本章字幕版已上线！添加微信获取链接：RDLgogogo《Atomic Habits》Ep8 内容简介：本期讨论第11&12章，在养成习惯的过程中，行动往往比过度规划更重要。行为改变的第三法则——“让习惯变简单”强调的是：成功的关键在于持续行动，而不是复杂的策略。通过专注于重复练习，并减少环境中的阻力，我们可以更容易地养成好习惯，同时让坏习惯变得难以维持。. 每日听读完整版：01 本期简介02 中英字幕文稿03 强化阅读Enjoy.每日听读编辑部在小宇宙查看该单集文稿

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Make It Easy：Action Over Motion | 简化过程来提高执行力：行动远比过度规划重要

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