Make One Tweak a Week | Matty Lansdown

How important is your physical heath for your quality of life? What are some of the key mistakes that you might be making and how can you make lasting, physical change? Health is a journey, health is a lifestyle. Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you. Matty Lansdown is a scientist, nutritionist and health coach that specialises in weight loss and self confidence for women and busy mother’s. Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behaviour change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. Please share your stories with me over at dreamwithdan.com. Listen to Dan’s episode of Matty’s podcast here: https://open.spotify.com/episode/1HrIuoEC5Ezmqy3iyJKl2p?si=KYYAHk3eTeC3CoxXDhBCrA Connect with Matty here: Website: https://mattylansdown.com To subscribe to my YouTube channel, please go here: https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg Want to manifest money now? Play the 'Money Game' to harness the power of micro-shifting to attract abundance immediately. Get your Ebook for $1. Buy NOW. Do you want inevitable & sustainable financial abundance, based on your own unique 'Money DNA'? Watch our brand new webinar Interested in working with Dan 1-2-1? In collaboration with other highly successful experts, he will help you reach financial freedom in 6 months or less: Apply Here *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common Timestamps of interest: 01:33 - Welcome Matty - Tell em what you do!! 07:24 - The reason Dan had 25lbs to lose & the folly of ‘cookie-cutter diets’ 12:38 - Stay away from anything in “a bag, a box or a can” 15:47 - Don’t tie your identity to your diet 23:05 - How Matty works & why you should make “one tweak a week”