Make Peace With Food Minisode: How to Make Massive Changes in Your Health?

In this episode of the "One Body, One Life" podcast, Dr. Jason Won invites Sherry Shaban to discuss the transformative power of identity shifts for massive changes in health. Sherry dives deep into her personal journey from being an athlete to facing a life-altering back injury and how she reclaimed her identity as a resilient, powerful individual. With an emphasis on the importance of daily work and consistency, Sherry explains how identity changes begin with altering internal dialogue and practicing mindfulness around self-talk. The conversation explores the significance of aligning one's actions with a positive self-concept to achieve long-term health and wellness. Sherry and Dr. Jason share insights into overcoming chronic pain, eating disorders, and self-sabotage by shifting the nervous system from a state of stress to safety. They discuss the importance of creating I am statements, establishing new habits through consistency, and the power of affirmations in fostering a resilient mindset.  This episode is rich with actionable advice for anyone looking to transform their health by changing their identity. If you're ready to break free from emotional eating, Sherry offers a free discovery call to explore how her program, Make Peace with Food, can help you find freedom in six months or less. See the booking link below! Join Make Peace With Food CommunEATy: http://ourcommuneaty.com Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com Fall In Love With Fitness Podcast: http://www.fallinlovewithfitness.com Download HIIT Decks App Now!: http://www.hiitdecks.comYouTube: http://www.youtube.com/@sherryshabanfitness