Make Peace With Food Minisode: What's Behind The Unwanted Eating Behaviours?

Sherry Shaban is a health and life coach from Montreal, Canada, with nearly 25 years of experience in the wellness industry. Her passion lies in assisting women to overcome unwanted eating behaviors, a mission born out of observing common patterns in dietary habits throughout her career. Sherry holds a rich educational background including a bachelor's degree in exercise science, expertise in athletic therapy, and training as an osteopath. Her journey started by facing her own challenges, having recovered from a major back injury, which pivoted her life towards helping others in their path to wellness. In this episode, Sherry dwelves into the intricate relationship between the nervous system and unwanted eating behaviors. This discussion opens up a deep exploration of how diet restrictions and meal plans might temporarily succeed but eventually lead to patterns of binge or emotional eating. Sherry's compelling personal story serves as a backdrop for her transformative approach to wellness, shifting the focus from food control to understanding the underlying triggers within our nervous system. After sharing her journey, Sherry emphasizes the importance of intuitive eating and the pitfalls of the diet culture. With her scientific background, she brings clarity to the complexities surrounding nutrition and explores various dietary trends she has encountered in her career. Her insights bridge the gap between food, thoughts, and emotions, offering a holistic view of health. If you find yourself resonating with the topics discussed or seeking to gain control over your eating habits, book your free food freedom strategy session with Sherry here. Stay tuned for more upcoming insightful Make Peace With Food Minisode! Connect with Sherry Shaban: Get Your Free Make Peace With Food Workbook - https://www.makepeacewithfood.com Join Make Peace With Food Community - https://www.facebook.com/groups/makepeacewithfoodofficial Book a Food Freedom Strategy Call - https://calendly.com/sherryshaban/makepeacewithfood