Make Peace With Food Minisode: Why Focusing on Weight Loss Leads to Weight Gain?

Discover why focusing on weight loss can actually lead to weight gain in the long run in this episode. Host Sherry Shaban explores how diet culture and societal pressures can trigger our nervous system into protection mode, leading to a cycle of restrictive eating, binge eating, and negative self-talk. She emphasizes the importance of shifting into safety mode, harnessing self-love and compassion, and breaking free from the dieting mindset.  If you're ready to release yourself from this self-made prison, Sherry offers a free discovery call to explore how her program, Make Peace with Food, can help you find freedom in six months or less. See the booking link below! Book a Food Freedom Strategy Call https://calendly.com/sherryshaban/makepeacewithfood Get Your Free Food Freedom Workbook https://www.makepeacewithfood.com Join Make Peace With Food Community http://myfoodfreedomlifestyle.com Fall In Love With Fitness Podcast http://www.fallinlovewithfitness.com Download HIIT Decks App Now! http://www.hiitdecks.com YouTube http://www.youtube.com/@sherryshabanfitness