Make Peace with Food with Kristen Bunger (Inutitive Eating #3)

Click to Text Thoughts on Today's EpisodeRegistered Dietitian and author Kristen Bunger joins the show today to discuss the third principle of intuitive eating: making peace with food. Kristen shares her insights on overcoming diet culture, addressing food-related fears, and achieving true peace with food. The conversation delves into practical steps for incorporating intuitive eating, handling ultra-processed foods like Cheez-Its, and the role of faith in finding healing and fulfillment. Listen in for encouraging advice on navigating your journey towards a holistic and grace-filled approach to health.We discuss: Giving up the battle against diet culture to win the warThe fear of if we give ourselves permission to eat everything, we will go out of controlHow we can get over years of food rulesWhere ultra-processed foods fit into making peace with foodGet Kristen's Book Feed My SoulConnect with Kristenwww.bodyandsoulnutritioncounseling.comInstagram: @kristenbunger.rdFacebook: Body and Soul LLCYouTubeKristen Bunger, MS, RD is a Christian registered dietitian, and author passionate about helping clients and readers find peace with food and their bodies. She has been practicing as a dietitian for 16 years at all levels of care with clients struggling with eating disorders, disordered eating, yo-yo dieting, and body image dissatisfaction. Kristen is the owner of Body and Soul Nutrition Counseling where she helps clients discover the origin of food and body disorders and what they need to heal. As a Christian, she uses God’s word to guide her clients to understand how God is the ultimate source of healing and fulfillment. Kristen lives in Peoria, Arizona, with her husband, Keith, and their two boys. My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell