Make Peace with Food with Sherry Shaban: Powerful Tools for Breaking Free from Stress-Eating and Emotional Eating

In this episode, Sherry Shaban shares her personal transformation story and discusses how to make peace with food, including power tools to break free from stress-eating and emotional eating. Sherry offering a FREE workbook! You can download it at www.makepeacewithfood.com Connect with Sherry Shaban: https://www.sherryshaban.com CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.  Chapters 00:00 Introduction 02:08 Sherry's Transformation Story 08:31 Habits of Successful Athletes 15:18 Creating Enjoyable and Sustainable Habits 22:32 The Problem with Diets 24:10 The Impact of Dieting on the Body 28:31 Intermittent Fasting and the Nervous System 33:11 Shifting from Protection Mode to Safety Mode 36:12 Mindset and Body Transformation 38:22 Managing Cortisol and Insulin Levels 39:46 Make Peace with Food Program