Make Push-ups great again

It’s old school, basic and not fancy. It doesn’t make for good Instagram on Tic Tock posts. But it effective.In this episode I talk about one of the GOATs of exercises … the push-up. Remember push-ups? That exercise that we used to do back in school. What ever happened to it? Why did people stop doing them.I could easily talk about push-ups for an hour (in fact, I have). Join me as I talk about this simple but difficult exercise. I’ll talk about correct technique, some common mistakes, and also discuss whether those fancy variations are effective or just party tricks.Let’s make push-ups great again!