Make room for what is

from Inner Strength Meditations · host Amy Edelstein

This meditation guides you to rest in a wide, spacious awareness where thoughts, sounds, and sensations come and go. You’ll practice noticing the space behind experience rather than the content itself. A grounding practice for clarity and calm.Why this helps? Open awareness supports clarity by helping you notice thoughts without reacting.We'd love to hear from you!

Episode metadata supplied by the publisher feed · Published Apr 19, 2026

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Make room for what is

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This episode is 8 minutes long.

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This episode was published on April 19, 2026.

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