Make Sit Happen: A Field Guide to September episode artwork

EPISODE · Sep 7, 2025 · 27 MIN

Make Sit Happen: A Field Guide to September

from Viral Mindfulness the Podcast · host Alexander Smith | Mindfulness Teacher

If you’ve been craving a return to center, this episode is for you. I’m thrilled to finally invite you into Make Sit Happen—my brand new 21-day meditation adventure, created for anyone ready to build a practice that feels soulful, sustainable, and real. Whether you’ve never meditated before or you’ve wandered off the cushion and want to begin again, this course offers a grounded and gentle path: ✴︎ Daily teachings with video and audio (short & potent) ✴︎ Guided meditations and nature soundscapes ✴︎ Weekly live Zoom calls (recordings available) ✴︎ Writing prompts and walking practices ✴︎ A beautiful community space to connect and reflect ✴︎ Inspired by the teachings of Pema Chödrön, Jack Kornfield, Natalie Goldberg, and Adyashanti You’ll meet the Mirepoix Sisters (Sit, Walk, Write) and explore the 5 natural elements (Earth, Air, Fire, Water, Space) as a metaphor for presence. We begin with the simplest invitation: sit down, breathe, and notice what’s here. In this episode, I’ll walk you through everything you need to know, including how to sign up, what you’ll receive, and why even one minute of sitting each day can open a portal to your soul. I built this for people just like you—curious, creative, maybe a little overwhelmed—and ready to deepen their connection to what matters most. ✨ Enrollment closes tomorrow morning. ✨ Listen in for the full invitation. ✨ We start together, and we begin right where we are. → makesithappen.org

If you’ve been craving a return to center, this episode is for you. I’m thrilled to finally invite you into Make Sit Happen—my brand new 21-day meditation adventure, created for anyone ready to build a practice that feels soulful, sustainable, and real. Whether you’ve never meditated before or you’ve wandered off the cushion and want to begin again, this course offers a grounded and gentle path: ✴︎ Daily teachings with video and audio (short & potent) ✴︎ Guided meditations and nature soundscapes ✴︎ Weekly live Zoom calls (recordings available) ✴︎ Writing prompts and walking practices ✴︎ A beautiful community space to connect and reflect ✴︎ Inspired by the teachings of Pema Chödrön, Jack Kornfield, Natalie Goldberg, and Adyashanti You’ll meet the Mirepoix Sisters (Sit, Walk, Write) and explore the 5 natural elements (Earth, Air, Fire, Water, Space) as a metaphor for presence. We begin with the simplest invitation: sit down, breathe, and notice what’s here. In this episode, I’ll walk you through everything you need to know, including how to sign up, what you’ll receive, and why even one minute of sitting each day can open a portal to your soul. I built this for people just like you—curious, creative, maybe a little overwhelmed—and ready to deepen their connection to what matters most. ✨ Enrollment closes tomorrow morning. ✨ Listen in for the full invitation. ✨ We start together, and we begin right where we are. → makesithappen.org

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Make Sit Happen: A Field Guide to September

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This episode was published on September 7, 2025.

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If you’ve been craving a return to center, this episode is for you. I’m thrilled to finally invite you into Make Sit Happen—my brand new 21-day meditation adventure, created for anyone ready to build a practice that feels soulful, sustainable, and...

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