MAKE SIT HAPPEN: A Seat For Compassion -- Loving-Kindness Meditation

n this guided meditation, Alexander Blue Feather leads us through a loving-kindness practice inspired by the grief-woven wisdom of Francis Weller. You’ll begin by grounding your body like a tree—rooted, upright, and open—before stepping into a visualization that invites you to face your own suffering with tenderness and compassion. With each breath, you’ll offer gentle blessings to yourself, then to someone you love, and slowly out to the world, expanding the radius of kindness to all beings everywhere. This is a practice of remembering: that every being you encounter knows suffering, and therefore every being is worthy of compassion. Including you. May you be happy. May you be free of suffering. May you be at peace.