Make Sit Happen: I Am Loving Awareness #Meditate (Inspired by Ram Dass)

In this guided meditation we'll scan the body and focus on loving awareness. For example: "I am not these ears, or what they hear... I am loving awareness." This meditation was inspired by Ram Dass and the book 'Walking Each Other Home' cowritten with his friend Mirabai Bush. I finished this fantastic, and very insightful book, last Autumn, shortly before he died on December 22, 2019. There were many years I didn't realize he was a gay man. I'm grateful for his queer presence and powerful teachings. XXOO Alexander