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Make Sit Happen: I Am Loving Awareness #Meditate (Inspired by Ram Dass) episode artwork

EPISODE · Nov 9, 2020 · 10 MIN

Make Sit Happen: I Am Loving Awareness #Meditate (Inspired by Ram Dass)

from Viral Mindfulness the Podcast · host Alexander Smith | Mindfulness Teacher

In this guided meditation we'll scan the body and focus on loving awareness. For example: "I am not these ears, or what they hear... I am loving awareness." This meditation was inspired by Ram Dass and the book 'Walking Each Other Home' cowritten with his friend Mirabai Bush. I finished this fantastic, and very insightful book, last Autumn, shortly before he died on December 22, 2019. There were many years I didn't realize he was a gay man. I'm grateful for his queer presence and powerful teachings. XXOO Alexander

What this episode covers

In this guided meditation we'll scan the body and focus on loving awareness. For example: "I am not these ears, or what they hear... I am loving awareness." This meditation was inspired by Ram Dass and the book 'Walking Each Other Home' cowritten with his friend Mirabai Bush. I finished this fantastic, and very insightful book, last Autumn, shortly before he died on December 22, 2019. There were many years I didn't realize he was a gay man. I'm grateful for his queer presence and powerful teachings. XXOO Alexander

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Make Sit Happen: I Am Loving Awareness #Meditate (Inspired by Ram Dass)

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How long is this episode of Viral Mindfulness the Podcast?

This episode is 10 minutes long.

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This episode was published on November 9, 2020.

What is this episode about?

In this guided meditation we'll scan the body and focus on loving awareness. For example: "I am not these ears, or what they hear... I am loving awareness." This meditation was inspired by Ram Dass and the book 'Walking Each Other Home' cowritten...

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