EPISODE · Jun 23, 2025 · 10 MIN
MAKE SIT HAPPEN: June Lake Beach (California)
from Viral Mindfulness the Podcast · host Alexander Smith | Mindfulness Teacher
In this 10-minute guided meditation, you’re invited to settle into the sound of water and memory. Recorded live on the shore of June Lake Beach, this track features the gentle tide and natural surf—a found-sound meditation bed from the Eastern Sierra’s alpine shoreline. Let the rhythm of the water carry you inward. Let the hush between waves soften what’s been loud inside you. This lake held me during the first days of my summer pilgrimage—a time of reflection, remembrance, and scattering a dusting of my dad’s ashes in the hush of morning light. Now, it’s here to hold you. Find your breath. Find your stillness. Come rest beside the lake. 🎧 Best experienced with headphones, somewhere you can pause and be.
What this episode covers
In this 10-minute guided meditation, you’re invited to settle into the sound of water and memory. Recorded live on the shore of June Lake Beach, this track features the gentle tide and natural surf—a found-sound meditation bed from the Eastern Sierra’s alpine shoreline. Let the rhythm of the water carry you inward. Let the hush between waves soften what’s been loud inside you. This lake held me during the first days of my summer pilgrimage—a time of reflection, remembrance, and scattering a dusting of my dad’s ashes in the hush of morning light. Now, it’s here to hold you. Find your breath. Find your stillness. Come rest beside the lake. 🎧 Best experienced with headphones, somewhere you can pause and be.
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MAKE SIT HAPPEN: June Lake Beach (California)
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