Make Sit Happen: Touch The Present Moment, Explore Any Physical Sensations

from Viral Mindfulness the Podcast · host Alexander Smith | Mindfulness Teacher

Before you dive into a longer meditation, take a moment to check in with your mind. Where are you at right now? To ground yourself in the present, it can help to ask a few simple questions, ones that bring you into direct contact with what's unfolding inside you. Here's the next question: Are you experiencing any physical sensations? Pain, tightness, relaxation? Explore your body and its sensations, in this moment, on your own... *Inspired by the words of Pema Chödrön

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This episode was published on October 2, 2024.

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