Make Space for Self Care

How can you give yourself permission to slow down, stop, and take care of yourself? Cathy shares her struggles with self care, a listener's frustration with overwhelm during a traumatic time, and a conversation with author & physician Beth Ricanati about

Episode 62 of the Everything Is Energy with Cathy Heller podcast, hosted by Cathy Heller, titled "Make Space for Self Care" was published on November 29, 2018 and runs 40 minutes.

November 29, 2018 ·40m · Everything Is Energy with Cathy Heller

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Summary

How can you give yourself permission to slow down, stop, and take care of yourself? Cathy shares her own struggles with self care, a listener's frustration with overwhelm during a traumatic time, and a conversation with author and physician Beth Ricanati about how implementing one ritual in your busy life can become the antidote to stress. - Join other listeners in a local or virtual meetup group! dontkeepyourdayjob.com/meetup-group - Thanks Pocket! Getpocket.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

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