Make stretching a habit with these 5 tips

What this episode covers

In terms of things climbers say they "should" be doing - mobility work is top of mind. If you've been pondering becoming someone who stretches regularly - for your climbing or your general wellbeing, these five tips are guaranteed to help you develop a focused, effective stretching practice.   Resources Tom Merrick's YouTube Channel Mercedes Pollmeier's YouTube Channel What is a developpe in ballet? We don't want to ruffle your feathers, but we do want you to get better at climbing, improve your nutrition, and have an enjoyable time while you do it. And if that takes some feather ruffling, then...*Boxing announcer voice* 📣 LET'S GET READY TO RUFFLLLLLEEEEEEIn this episode we’re taking you through the top 6 toughest pills to swallow in your climbing and your nutrition. Hear us out. Because chances are if we’re talking about them, it’s probably because we’ve already swallowed these pills ourselves.LAUREN LINKS:1. LAUREN'S SECRET LIST OF MYSTERY AND RIDDLES2 Join Lauren's 1:1 Waitlist [next availability est. March 2025]2. Get on Lauren's newsletter for a chance at FREE COACHING! CAITLIN LINKS:1. Apply For Caitlin's Nutrition Coaching https://www.caitlinholmes.com/apply-now2. Get the free ROCK MAP course now!https://www.caitlinholmes.com/rock-map Additional Links:Submit your episode ideas to us:https://docs.google.com/forms/d/e/1FAIpQLSdcmb5M_M4ZyaDqT26cYTKVNNVhyvSW-y-7nCsCps4wAgCAUw/viewformSend Lauren an email and get a sticker for submitting a podcast review!https://www.goodsprayclimbing.com/contactSupport us on Patreon: https://www.patreon.com/averageclimberpodcastLearn more about Plug Tone Audio: www.plugtoneaudio.com

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