Make Sunday Your Monday (Ep. 8)

I wish I learned this productivity and life hack in my 20's but alas I learned it in my 40's and hopefully can save you some time and energy with this episode. One of the greatest productivity hacks I've learned that I teach my clients other than blocking off time in my schedule (thank you Sam) is the concept of making your Sunday your Monday. This means something different to everyone but what can you do on Sunday to prepare yourself for an amazing week and get a jump on the week? I'll share with you some examples and how to incorporate this into your life.   Time Stamps:   (1:18) One of My Favorite Pro Tips (1:45) Making Sunday Your Monday (3:32) What Sunday May Look Like (5:29) Your Energy Is Your Responsibility (6:06) My Schedule As An Entrepreneur (9:18) Put This Scheduling Tip To The Test ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.