EPISODE · Nov 11, 2024 · 5 MIN
Make the most of Eat Smart Month
from Wellness Wake Up Call · host Kristin Bogdonas
November is Eat Smart Month, an American Heart Association campaign encouraging Americans to make small, sustainable changes to live healthier lives. Check out these 5 Eat Smart strategies and meal planning tips from Susan Glassman, nutrition and wellness educator with University of Illinois Extension.
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Make the most of Eat Smart Month
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