Make Time for Human Performance with Louisa Nicola - Make Time Podcast - Episode 8

Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome neurophysiologist and human performance coach Louisa Nicola to the show. Louisa is the founder of Neuro Athletics, a company that provides elite athletes with a science-backed approach to achieving peak performance. In this episode, Louisa shares insights into the importance of exercise as a non-negotiable part of cognitive health, how to start exercising, and why getting off your phone can be so good for your brain.    About Louisa Nicola:  Louisa Nicola holds a Master of Medicine in Neurophysiology from the University of Sydney Medical School. She's currently pursuing her doctorate at UW under the guidance of Dr. Tommy Wood. Louisa is a triathlete who has trained for the Olympics and placed at the Auckland World Championships Series.    Episode Highlights: Understand how important exercise is for your brain health  Learn actionable  easy tips to incorporate exercise into your everyday , from walking to resistance training to playing tennis  Discover the benefits of rhodiola supplementation for stress management and  to enhance physical performance. Why disconnecting from digital devices is so important to well-being.  Please share with your friends who may benefit from this episode and If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Shop: maketimewellness.com https://maketimewellness.com/