Make Time For Rest

Rest doesn't always mean sleep.Today would have been my dads 102 b dayRest could be, no social media, no calls, no emails, no leaving the house and no driving. Go in your back yard, put your feet in grass without shoes.We are always on the go and rest is always needed in order for us to be our best selves.Now I'm not saying you cannot sleep or nap... do what ya body needs.In today’s wild world, where endless tasks seem to never stop, many overlook the value of quality rest. Quality rest goes far beyond just sleeping well at night or taking brief pauses during the day. That I talked about:Declutter Your SpaceIs The Place where you rest for comfort ?There Are Different Types of RestPhysical RestMental / Emotional RestSensory RestMake Restful RoutinesEstablish a Prepare for Good RestPower NapsJust Be ConsistentQuality Rest Matters To YouChan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com use code: CHANBEPODDINhttps://www.bonfire.com/store/the-chanbepoddin-spot/~~~Follow us for more information:IG & X: @chanbepoddin Visit chanbepoddin.com Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy