Make Time for Strength with Senada Greca - Make Time Podcast - Season 3 Episode 10

🎙️ On this episode of The Make Time Pod, Emma and Helen are joined by Senada Greca, an elite personal trainer, fitness influencer, founder of the We Rise exercise app, and cofounder of Aonic supplements. Earlier in her life, Senada trained to achieve the slim aesthetic women are often pressured to maintain. When she cast aside society's expectations to "shrink" and focused on building strength, muscle, and power – her whole world changed. Now, in addition to coaching clients like Kim Kardashian and building her We Rise fitness app, she shares her life changing advice for empowering physical fitness, sustainable nutrition, and healthy living with her over 6 million social media followers. She joins Make Time to talk about her journey immigrating from a tumultuous Albania to the United States, how strength training improves our muscles and our minds, the small steps we can take to start working out, and the mindfulness we cultivate when we push ourselves in the gym.    🔗 Connect with Our Guest: Instagram: https://www.instagram.com/senada.greca/ TikTok: https://www.tiktok.com/@senada.greca YouTube: https://www.youtube.com/@SenadaGrecaOfficial   🔗 Connect with Emma and Helen:  Instagram:   @emmahemingwillis  @helenchristoni    ⭐ If you enjoy the podcast, please subscribe &  leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   🌐 Follow Make Time : Instagram: @maketimepod  YouTube: @maketimepodcast  Make Time Products : maketimewellness.com