Make Time For You: How to Create Mindful Rituals For A Healthy Life

#27: There are always a handful of roles that each of us is juggling everyday. Whether you have a few hours during the day or only a few minutes, any time you spend focusing on self-care and mental wellness can be incredibly beneficial. Today's guest, Sue Rodrigues, has been a certified health coach for the last 14 years. She started out helping people to lose weight and reclaim their health from the ravages of many lifestyle diseases such as high blood pressure, high cholesterol, and Type 2 Diabetes. What she quickly learned was that diets were not what her clients needed as much as a way to install behaviors and ways of thinking, to serve themselves better. Previously a first grade teacher, Sue uses teaching little ones how to read as a great example of the steps that can be taken to instill small, yet effective ways that lead to big differences! Visit Sue's website HERE to learn more! Follow Sue on Facebook HERE | Learn more about IAW HERE