Make Time for Yourself this week Without Feeling Selfish as a busy working mom

Send us Fan MailIn this episode of The Strong Her Way, we dive into why so many women struggle to keep promises to themselves and how to break the cycle. I unpack the guilt that often comes with prioritizing self-care and share the mindset shifts needed to finally put yourself on your own to-do list. I also talk about why discipline—not motivation—is the real key to success and outlines practical strategies for making self-care a consistent part of your life. From scheduling ‘me time’ to practicing self-compassion, this conversation is packed with actionable steps to help you follow through on your commitments and take control of your well-being.What You’ll Learn in This Episode: ✔️ Why women often put themselves last—and how to change that ✔️ The mindset shifts needed to prioritize your well-being without guilt ✔️ Why discipline matters more than motivation in reaching personal goals ✔️ How to start small with self-care and build consistency over time ✔️ The importance of scheduling time for yourself like any other priority ✔️ How self-care benefits not just you, but your family and relationships ✔️ The power of accountability in maintaining your self-care routine ✔️ How to practice self-compassion while working toward personal growthResources & Links: 🔗 Visit AlishaCarlson.com for coaching, courses, and more 📩 Connect with Alisha on Instagram: @alishacarlson_ 🎧 Subscribe to The Strong Her Way on Apple Podcasts | Spotify | Your Favorite Podcast AppIf this episode resonated with you, share it with a friend, leave a review, and make sure to subscribe so you never miss an episode!