Make Time to Keep it Real with Bianca Peters - Make Time Podcast - Episode 7

Join Make Time podcast hosts Emma Heming Willis and Helen Christoni as they welcome news anchor Bianca Peters to the show. If you live in New York City, you know Bianca from co-hosting "The Noon" and "The 6 O'Clock News" on FOX5. People from around the world follow Bianca on social media as she shares refreshingly authentic, fun videos about life as a news anchor. Emma and Helen met Bianca last year when they were invited on air to talk about Make Time Wellness supplements on Good Day New York. On this episode, Bianca talks about the importance of taking time to recharge in order to be present, the power of taking just ten minutes to slow down, and ending each day with gratitude.  About Bianca Peters:  Bianca Castillo Peters is co-host of "The Noon" and "The 6 O'Clock News" for FOX5 in New York City. Peters joined FOX 5 in September 2019. She was previously the co-host of Good Day Wakeup weekdays from 4:30 a.m. – 7 a.m. then co-host of Good Day New York weekdays from 7 a.m. - 10 a.m.   Bianca began her career in broadcasting as a sports anchor and reporter for College Beat Productions in Long Beach, California. A graduate of California State University, she holds a Bachelor of Arts degree in Communications.   She is a proud Mexican-American and is focusing on sharing stories of successful Latina women. Outside of the news, she gives back by volunteering with Foster Love, a non-profit that makes the foster care experience better for the 430,000 children going through it.    Episode Highlights/Timestamps:   01:57 How taking time for yourself helps you connect with others  03:42 Why you only need ten minutes a day to reset  04:04 The importance of doing something kind for yourself every day 04:21 The power of gratitude      Connect with our guest:  Bianca Peters' social handles:  https://www.instagram.com/bianca.peters/?hl=en https://www.tiktok.com/discover/bianca-peters?lang=en   If you enjoy the podcast, please leave us a review on Apple Podcasts/iTunes. We appreciate your support. Make time.   Follow Make Time : Instagram: @maketimepod https://www.instagram.com/maketimepod YouTube: @maketimepodcast https://www.youtube.com/channel/UCzdWQk8atvGcGC4fvV_JoOA Make Time Shop: maketimewellness.com https://maketimewellness.com/