Make Today, Day 1 Stew Smith 1PM: 003

Stew Smith is a former Navy Seal, a top writer on tactical fitness, and author of several fitness and self defense books. He now trains and lead young men and women that are going into the line of duty. I reached out to Stew to give my health and energy that next level kick. It was way more than I could have expected. The workouts challenged me in ways I never knew possible.But today myself and Stew had a great conversation on motivation, health, how to use motivation, and so much more. Stew is a wealth of valuable information and make sure you head over to https://www.stewsmith.com and join his email. Because even if you are a couch potato or a ultra-marathon runner you will find valuable from what Stew is sharing daily.Remember your legacy starts today… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bertrandhngampa.substack.com