Make Today Your “Next Monday’ With BKO Fitness - POF89

What this episode covers

So many people use the excuse I’m ‘“resting” or “injured” as a way to get out of working out or being healthy. At the same time too many people say they are going to become healthier “next Monday.” Instead make today you’re next Monday and get to work!

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Frequently Asked Questions

How long is this episode of BKO: Power of Fitness?

This episode is 7 minutes long.

When was this BKO: Power of Fitness episode published?

This episode was published on October 21, 2019.

What is this episode about?

So many people use the excuse I’m ‘“resting” or “injured” as a way to get out of working out or being healthy. At the same time too many people say they are going to become healthier “next Monday.” Instead make today you’re next Monday and get to...

Can I download this BKO: Power of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.