Make Your Health A Priority with Abel James

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews. A “Coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, mindset, health and longevity. Abel is named one of the 100 Most Influential People in Health and Fitness by Greatist and has been featured in documentaries, ABC TV, Entertainment Tonight, People, WIRED, South by Southwest, and hundreds more. Abel’s hit podcast is named as one of the “Top 3 Health & Fitness Podcasts of All Time” by Huffington Post and has won 4 awards in independent media, including “People’s Choice” in Health & Fitness at the Podcast Awards. Also a recording artist, multi-instrumentalist, and voice actor, Abel has won several awards including “Outstanding Achievement in Songwriting” in R&B by The Great American Song Contest. Hailing from the middle of nowhere in New Hampshire, Abel enjoys playing guitar and piano, writing, reading, sketching, running, hiking, and discovering delicious foods with family and friends. He lives with his wife, Alyson, and a rambunctious yellow lab in the Rocky Mountains of Colorado. His new book of irreverent poetry, “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now. In this episode we discuss: Abel's back story and how he lost weight and got into health and fitness. Nutrition intermittent fasting and eating natural. Training, not over doing it and finding balance. How to look after your health even if you’re super busy. Abel’s tips on health longevity and living a fulfilled life. The importance of supplements and having your own supplement protocol. Abel’s top technological and natural bio hacks to hack your health. How breathing can improve your mental and physical performance. Able’s 2 top tips to improve your health on all levels immediately. Plus much much more. Connect with Abel: https://fatburningman.com/ https://www.instagram.com/fatburningman/?hl=en Connect with me: https://www.kinetikfitness.co.uk/ https://www.instagram.com/aliwestcoach/ https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA/ Book a coaching call: https://westcoachingconsultcall.as.me/consultation Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/ Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/