Make Your Skin Last: Best Ways to Care for your Skin No Matter What Your Age — Rachel Varga

Key Takeaways: How did Rachel become an Aesthetic Nurse? Rachel shares how she helps her clients with their skin goals, no matter where they're located in the world! What do clients need to know about injectables? Are they safe for you? When you focus on your body, mind, spirit, and energy, you can have a higher level of beauty and radiance. Focus on a lifestyle that balances all four of these things together. How can you improve the eye area and prevent wrinkles? Rachel shares a recent study that was conducted between a 30-year-old's skin vs. a 50-year-old's skin. Lasers can really underdeliver, and they're expensive! You don't have to 'guess' what a good lifestyle is for you based on your body and genes! Science can help you. What's a good home skincare routine? What's the best way to use a derma roller? What are some of the best serums you should be using with your derma roller? Rachel shares the importance of sunscreen and how you can use a combo approach to protecting your skin. Should you still wear sunblock, even if you're only outside for 10-15 mins a day?   Episode Summary: The skin is the largest organ on your body, so it's incredibly important to protect it from toxins and potential cancers. Rachel Varga shares how to keep your skin healthy and vibrant as you get older. She shares her thoughts on injectables, preventing wrinkles, and whether you should wear sunblock (even if you're exposed to the sun less than 10 minutes a day). All this and more on this week's episode of Younger!   Guest Bio: Rachel Varga BScN, RN, CANS is a Board-Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, celebrity skin expert, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skincare, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well — using the SCIENCE of BEAUTY.   Resources for a Younger Lifestyle: Dr. Robyn Benson's Free Youthful Aging eGuide Connect with Rachel: Rachelvarga.ca Use promocode YOUNGER15 for 15% off of your One on One Skin and Rejuvenation Consultation: Rachelvarga.ca/get-started Listen to Rachel's podcast episode with Dave Asprey   Quotes:   "Injectables, I think, are the last thing people should do. I feel like dialing in on their lifestyle practices, body, mind, spirit, energy — all of that — cultivates a higher level of beauty and radiance."   "I love recommending that people have a solid at-home routine with their skincare. A really good diet, lifestyle, dialed in, that's specific to them."   "The trick is to use ultra-clean products that have been determined to be safe and effective with derma-rolling. You don't want to buy a roller off eBay or Amazon and hope for the best."   "If you're super healthy on the inside and you're getting a ton of antioxidants, you're almost getting internal sun protection."