Makin Moves Monday | Fitness is Freedom

from Kreatures Of Habit Podcast · host Michael Chernow

Humans were designed for movement. However, over the last hundred years or so we have stopped being so active. No matter what the reason for the decline in activity is, we have to do everything we can to reverse the trend. Whether it's walking, running, lifting, or another activity, you have to find something that works for YOU. For me, fitness is freedom and I couldn’t imagine my life without it.  Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com

What this episode covers

Humans were designed for movement. However, over the last hundred years or so we have stopped being so active. No matter what the reason for the decline in activity is, we have to do everything we can to reverse the trend. Whether it's walking, running, lifting, or another activity, you have to find something that works for YOU. For me, fitness is freedom and I couldn’t imagine my life without it. Follow Mike on Instagram: @MichaelChernow Follow Born or Made: @BornorMade Sign up for KreaturesofHabit.com

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Makin Moves Monday | Fitness is Freedom

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This episode is 4 minutes long.

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This episode was published on June 7, 2021.

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