Making a Bigger Impact in Healthcare | Sophia Murray John on Coaching | HCA Talks Health

 Do you ever feel like something’s missing in your ability to make a real impact as a healthcare professional?In this episode of HCA Talks Health, we’re joined by Sophia Murray John — a registered nurse with over 30 years of experience and a certified Health Coach. Sophia shares her inspiring journey from the NHS to coaching, and how integrating a coaching mindset has transformed her approach to patient care.🎧 Tune in to discover:Why healthcare professionals are turning to Health CoachingHow a coaching mindset can inspire lasting lifestyle changeSophia’s transition from the NHS to becoming a certified Health CoachHow lifestyle medicine and holistic approaches support patientsPractical ways to create deeper patient connections and impactWhether you’re a nurse, doctor, coach, or healthcare practitioner, this conversation will inspire you to see how combining medicine with coaching can change lives — including your own.🔗 Discover more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast⏱️ Timestamps0:00 – Introduction & Sophia’s 30+ years in nursing1:00 – Early career: trauma, intensive care & practice nursing2:30 – Working with long-term health conditions in the NHS4:00 – Vision for change: personalised care beyond health targets6:00 – The “missing link” and discovering health coaching7:30 – Why knowledge alone isn’t enough for lifestyle change8:00 – Starting health coaching in chronic disease reviews9:00 – Small steps, confidence building & client-led goals10:00 – Transitioning from nurse to health coach full-time12:00 – Current role: health coaching in a rural GP practice13:30 – Running workshops on lifestyle and behaviour change15:00 – Mindset shifts & emotional eating patterns16:30 – Introducing lifestyle medicine & its six pillars18:00 – Health coaching as a practical tool within lifestyle medicine19:00 – Balancing client-led exploration with NHS knowledge20:00 – Triathlon coaching: resilience, growth & life lessons22:00 – Personal reflections from competing in endurance sports23:00 – Key advice: stop chasing perfection in health24:00 – Health is unique to each stage of life25:00 – Words of wisdom for prospective health coaches26:00 – Trusting the coaching process & client creativity27:00 – How to connect with Sophia (website & LinkedIn)27:30 – Closing reflections & thanks🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks!