EPISODE · May 22, 2026 · 5 MIN
Making a Mess for Self-Care
from Self-Care Daily with Rachel Brathen · host Rachel Brathen
We’ve been working up to this all week: today we are going to get messy on purpose. Rachel shares some great ways you can get your hands dirty, from cooking with your kids to finger painting or making some kind of art. Sometimes when you embrace the mess, your perfectionism fades away and you can just live in the moment. Tune in to begin.
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Making a Mess for Self-Care
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This episode was published on May 22, 2026.
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