Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self

from A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond · host Jaime G. Miralles

On our journey to recovery and healing, when our resilience feels has disappeared, we tend to focus on what things have not gone right. Today we focus on why that may be, and we will do a visualisation to find a compassionate and kind vow to ourselves, that will help you to work on what it matters and is valuable for you! Hope you enjoy. Remember to follow the podcast and share it if you like it 😊 Jaime Website: https://Online-cbt.com Twitter: https://twitter.com/CBTOnline_ #buildingresiliace #beyourbestself #podcast #mentalhealthmatters #nurtureyourself

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This episode is 23 minutes long.

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This episode was published on April 22, 2023.

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