Making Bad habits tiny ones - Today’s Gut Health Tip

What this episode covers

I've been talking this week about the new BJ Fogg, Ph.D. book called Tiny Habits, if you missed it you can always replay on iTunes. Today is the last day I'll talk about it but I am loving the book. Yesterday I mentioned how to anchor a new healthy habit to a habit already ingrained. But how do you ditch a bad habit? With tiny steps. You don't want to try to go cold turkey because it will be crushing when you cheat. Instead, think tiny. Listen in today for how this works!! Here is book: http://bit.ly/GuudHabits

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 3 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on February 20, 2020.

What is this episode about?

I've been talking this week about the new BJ Fogg, Ph.D. book called Tiny Habits, if you missed it you can always replay on iTunes. Today is the last day I'll talk about it but I am loving the book. Yesterday I mentioned how to anchor a new healthy...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.