Making Bad habits tiny ones

I've been talking this week about the new BJ Fogg, Ph.D. book called Tiny Habits, if you missed it you can always replay on iTunes. Today is the last day I'll talk about it but I am loving the book. Yesterday I mentioned how to anchor a new healthy habit to a habit already ingrained. But how do you ditch a bad habit?  With tiny steps. You don't want to try to go cold turkey because it will be crushing when you cheat.  Instead, think tiny.   Listen in today for how this works!! Here is book: http://bit.ly/GuudHabits