Making Better Snack Choices

from OPEX Fitness Concord Podcast · host Alfred Wilson

Today is a recording of a group call with OPEX Concord members on how to add healthy snack choices to their day.  We talk about the definition of healthy snacks, using a good, better, best framework to make the best choices available given your circumstances.   We host these calls every Wednesday @ 11:00am EST.  To join the call simply click the link below to get on the list to receive a reminder of the calls and the topics covered.  Register For Weekly Meet-Up Here Thanks for listening and hope to talk to you soon. 

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This episode is 58 minutes long.

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This episode was published on April 2, 2020.

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