Making Body Literacy the Norm with Girls Who Know

What if understanding your body was just… normal? In this episode of Wellness Wednesday, Helen sits down with Laurisa, founder of Girls Who Know, and Amy, one of their educators, to talk about how they’re creating a new narrative for girls’ health. Instead of waiting until problems show up, Girls Who Know is equipping young girls early with clear, age-appropriate education about their cycles, hormones, and overall health. The goal isn’t just information, but culture change. A generation of girls who grow up understanding their bodies, speaking about them confidently, and seeing body literacy as the standard. Laurisa and Amy share why so many women feel disconnected from their bodies later in life and how early, honest education can change that trajectory entirely. If you’ve ever thought, “Why didn’t I learn this sooner?” this episode shows what it looks like to make sure the next generation does. Learn more about Girls Who Know at: https://www.girlswhoknow.com   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.