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Jul 21, 2016 25 min

Making Calm Your New Normal

from The Therapy Spot

Large, negative emotions aren't something you just have to learn to live with. Let's get some daily practices in your routines so you can sit in calm and stillness while you go about your everyday life. When you have more calm, you can then make decisions from this larger Self - not a part of you such as worry or fear that has been in the lead. For more, visit: bethrogerson.com

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Making Calm Your New Normal

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How long is this episode of The Therapy Spot?

This episode is 25 minutes long.

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This episode was published on July 21, 2016.

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