Making Change More Comfortable And Less Stressful

My podcast got a makeover! Welcome to Stress Therapy! A podcast about getting better at stress for people living in the real world. Yes, things have changed a bit, but for the better. Today, you'll learn just why change is so hard (even if it's "good change!") and how to make it easier, more beneficial and way less stressful. Here is a book I mentioned: Change Your Thoughts Change Your Life by Wayne Dyer https://www.goodreads.com/book/show/4473.A_Prayer_for_Owen_Meany?from_search=true&from_srp=true&qid=0g1LCnvgll&rank=1And another:You Can Heal Your Life by Louise Hayhttps://www.goodreads.com/book/show/129603.You_Can_Heal_Your_Life?from_search=true&from_srp=true&qid=8C2PGU7w2R&rank=1Join me on my next retreat!https://thestresstherapist.com/retreats/https://thestresstherapist.com/beach-retreats/Stay in touch with md, sign up for The Stress Therapist's Newsletter: https://thestresstherapist.com/contact/Want Me to be your therapist? If you live in Georgia, click here https://thestresstherapist.com/contact/ to schedule a free 15 minute consultation.Instagram: @thestresstherapistFacebook: https://www.facebook.com/cheriaugustineflakeWebsite: https://thestresstherapist.com/Twitter: @stresstherapyFollow me on GoodReads: https://www.goodreads.com/author/show/15903117.Cheri_Augustine_FlakeBuy My Book: Honey Do to Honey DONE! A Simple System for A Productive and Happy Household with Absolutely No More Nagging! https://www.amazon.com/Honey-DONE-Productive-Household-Absolutely/dp/0997950919/ref=cm_cr_arp_d_bdcrb_top?ie=UTF8