EPISODE · Jan 7, 2022 · 20 MIN
Making Change Stick
from Sticky Situation · host Gretchen North
Let's be real... Most of us would love to quit a bad habit, add a new healthy habit or change something about our lives. Learn tried and true (evidence-based!) strategies to finally make those changes take hold.
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Making Change Stick
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This episode is 20 minutes long.
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This episode was published on January 7, 2022.
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