Making Changes That Stick with Jon McLernon

Join the conversation! Send Magic a text here!Coach Jon McLernon is back for part 2 of our discussion, this time on making changes that stick.  If we want permanent changes, we have to permanently change our patterns of behavior.What tends to happen is by acknowledging behaviors and setbacks, we have a tendency to beat ourselves up.  This isn't helpful - in fact, the key to lasting change is compassion.  Next, it's important to understand why you desire that change, and anchor your new habits in that deeper meaning.CONNECT WITH COACH JONNUTRITION: https://www.freedomnutritioncoach.comMENTORSHIP: https://www.jonmclernon.comYOUTUBE: https://freedomnutrition.rocks/YouTubeCRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/bookPODCAST: https://freedomnutrition.rocks/btba-podcastTWITCH:   https://www.twitch.tv/freedomnutritioncoach TWITTER:   https://twitter.com/noFNdiets  LINKEDIN:   https://www.linkedin.com/in/freedom-nutrition-coaching/ FACEBOOK: https://www.facebook.com/canadianomad/Connect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media productionSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production