Making Daily Choices and Knocking Out Anxiety, with Dr. John Delony

Dr. John Delony is a highly sought after best-selling author, mental health expert and show host covering relationships, mental health, anxiety, healthy leadership and emotional wellness. In other words, this episode is relatable to just about anyone aware of the opportunity to learn from adversity. John has been with Ramsey Solutions since 2020 and hosts the Dr. John Delony Show. Through his speaking and writing, he helps individuals work through past trauma and find a path forward. So often when dealing with a crisis, we feel stuck and alone. The wisdom John provided starts with a reminder that you are not alone in the room. His perspective and guidance comes from battling his own personal challenges, finances and discovering how to heal. John also spent 20 years working in crisis response and discovered how be a comforting yet strong voice of change. John’s most recent book, Building a Non-Anxious Life is the centerpiece of the discussion for this episode. His down-to-earth approach and advice has a tremendous appeal and inspires many across the world. For more about John’s background, his show, books, other podcasts and articles, check out his website.  To purchase any of his line up of products, go to the Ramsey Solutions store. To enjoy Bill and John’s discussion, you can listen here or watch here. Before Matt passed, he had become a fan of John's work and had made arrangements to have him on as a guest. It is wonderful to see this come to fruition and be another source of love and strength inspired by Matt.ADDITIONAL NOTES ABOUT DR. JOHN DELONY:·       John has two PhDs and over two decades of experience in counseling, crisis response and higher education. ·       He is the author of the bestselling books Own Your Past, Change Your Future, Redefining Anxiety and most recently, Building a Non-Anxious Life. ·       John has appeared on Good Morning America, Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost.  ·       He has been a guest on The School of Greatness Podcast, The Minimalist Podcast, The Jordan B. Peterson Podcast, The Dhru Purohit Podcast and the Mind Pump Podcast. ·       John’s goal is to help people navigate tough decisions, improve their relationships, and believe they’re worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and X.