Making Eating Well Easy in Postpartum and in a Busy Life with Christa De Ridder

Christa De Ridder, an Ayurvedic practitioner from the Netherlands living in Vancouver, discusses the importance of intentional eating, especially during postpartum. She emphasizes small, incremental changes to maintain healthy eating habits and the benefits of planning meals and groceries.Christa recommends nourishing foods like lentil soup, braised meat, and simple meals that are easy to digest. She highlights the significance of routine, asking for help, and understanding individual needs. Christa also stresses the importance of warm, cooked foods over raw ones to support digestion, especially during vata phases.Christa works with you to balance your health through simple and long-lasting practices. Nature is a guiding force! She loves sharing what she has learned from Ayurveda to help empower you to become your own healer.With Sage & Saints Ayurveda, Christa offers Ayurvedic assessments and one-on-one coaching, cater wellness events, facilitate on- and offline (cooking) workshops, and host retreats with Katarina Wittkamp from KatarinaYoga.The Peaceful Eating Path. Link to more info here.Get a free recipe here. And join the Sage & Seasons Cooking Club for more recipes.Learn more about Christa on her website and follow her on InstagramIG: @‌christade.ridderWEBSITE:https://www.sageandsaintsayurveda.com/Are you feeling the call to know more about Conscious Postpartum Care?Learn about our programs at⁠www.sacredwindowstudies.com⁠Follow us on Instagram at @‌sacredwindowstudiesFacebook at @‌AyurvedaForPostpartumJoin our⁠ Facebook Group⁠Reach out!⁠Schedule a time with Christine⁠ to find out if our programs are a good fit for you!Here is the⁠link⁠ to out free class