Making Exercise Happen: Tips from a Physical Trainer

from Eldercare Illuminated · host Torchlight

For family caregivers, the first items to fall off the to-do list are often the activities we do to take care of ourselves. Yet personal trainer June Melia has had many clients come to her afraid they will develop the same chronic conditions, aches, and pains that their loved one suffers through. We all know we need exercise. But, it’s hard to find time, and it feels wrong to be focusing on oneself (CAREGIVER GUILT!). Tune in as June offers practical, easy-to-follow advice, ideas, and wisdom about what can you do to finally make it happen!

Episode metadata supplied by the publisher feed · Published Apr 4, 2018

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Making Exercise Happen: Tips from a Physical Trainer

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