Making Fitness Work For You: How Fit Mother Pollie Adjusted Her Mind To Change Her Body

Episode 47 of the Fit Mother Project Podcast is all about making fitness work for you and adjusting your lifestyle as you age.In this episode, you’ll meet Pollie, a wife, mother, and teacher who found herself not where she wanted to be health-wise.For years, Pollie was very into exercising and fitness. But as she got older, she found that she wasn't recovering from exercise as well as she used to.Plus, she was gaining weight, and the number on the scale was just stressing her out. She decided she needed to do something different and find better ways to make fitness work for her. She was looking for a program that answered all of her questions about nutrition, strength, training, cardio, and how everything would fit together specifically for her. She wanted a program she could actually follow, one that was simple, sustainable, and holistic.So, she found the Fit Mother Project, invested in it and herself, and transformed her life!Now, she’s stronger and more energetic, her mind is more balanced, and she’s the best version of herself for her daughters, her husband, and the kids she teaches.This is an amazing conversation that really showcases the holistic changes that you can make when you get a comprehensive program like the Fit Mother Project!In this episode, you’ll learn: What caused a wake-up call for Pollie.Dealing with life changes and transitions. How to adjust your exercise and nutrition to work for you and your family.The importance of strength training for women.How to quiet mental chatter and focus on the task at hand — eating, exercising, anything!And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on making fitness work for you, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!