Making friends and finding hobbies, is a first step to "be ok"

Making friends and finding hobbies, this is what helped our first guest to "be ok" after she arrived in Eindhoven from Costa Rica. It's Mental Health week and month and Meagin has been reaching out to some internationals to find out how they've settled in the region and more important, how are they doing, and what helps them take care of themselves. Tune in for this short podcast to hear the experience of Maria Jose.