Making Friends as an Adult: How to Build Real Connections

Making friends as an adult is something almost everyone struggles with, but not many people talk about. In this episode of Merging Into Life, host Sabrina Pierotti sits down with psychologist and anti-loneliness advocate Vassia Sarantopoulou to explore why connection gets harder as we get older, and what we can actually do about it. From the emotional baggage that makes us slow to trust, to the limiting beliefs that keep us stuck at home, Vassia offers compassionate, practical insight into breaking the cycle of isolation and building friendships that actually feel meaningful.Vassia Sarantopoulou's website: antiloneliness.comMissed Vassia's first appearance on the show? Check out Season 2, Episode 11